Your privacy choices

As described in our Privacy Policy, we collect personal information from your interactions with us and our website, including through cookies and similar technologies. We may also share this personal information with third parties, including advertising partners. We do this in order to show you ads on other websites that are more relevant to your interests and for other reasons outlined in our privacy policy.

Sharing of personal information for targeted advertising based on your interaction on different websites may be considered "sales", "sharing", or "targeted advertising" under certain U.S. state privacy laws. Depending on where you live, you may have the right to opt out of these activities. If you would like to exercise this opt-out right, please follow the instructions below.

If you visit our website with the Global Privacy Control opt-out preference signal enabled, depending on where you are, we will treat this as a request to opt-out of activity that may be considered a “sale” or “sharing” of personal information or other uses that may be considered targeted advertising for the device and browser you used to visit our website.

FIT DAD

3 DAY PER WEEK(2.5 HOURS WORK)

2 X GYM SESSIONS (1 HOUR EACH)

1 X CARDIO (3O MIN)

START NOW

FIT MUM

4 DAY PER WEEK(2.5 HOURS WORK)

2 X GYM SESSIONS (1 HOUR EACH)

1 X CARDIO (3O MIN)

1 X SPA DAY

START NOW

3 DAY PLANS

  • UPER FOCUSED

    3 GYM SESSIONS (3 HOURS WORK)

    2 X UPPER

    1 X LOWER

    START NOW
  •  

    LOWER FOCUSED

    3 GYM SESSIONS (3 HOURS WORK)

    1 X UPPER

    2 X LOWER

    START NOW

4 DAY PLANS

  • RUNNER

    4 DAYS PER WEEK (3 HOURS WORK)

    2 X GYM SESSIONS (1 HOUR EACH)

    2 X CARDIO SESSIONS (30 MIN EACH)

    SATRT NOW

  • UPPER FOCUSED

    4 DAYS PER WEEK (3.5 HOURS WOR)

    3 X GYM SESSONS:

    2 X UPPER, 1 X LOWER

    1 X CARDIO (30 MIN EACH)

    START NOW

  • LOWER FOCUSED

    4 DAYS PER WEEK (3.5 HOURS WOR)

    3 X GYM SESSONS:

    1 X UPPER, 2 X LOWER

    1 X CARDIO (30 MIN EACH)

    START NOW

  • BEAST

    4 DAYS PER WEEK (4 HOURS WORK)

    4 X GYM SESSIONS:

    2 X UPPER, 2 X LOWER

    START NOW

5 DAY PLANS

  • ELITE RUNNER

    5 DAYS A WEEK (3.5 HOURS PER WEEK)

    2 X GYM SESSIONS ( 1 HOUR EACH)

    3 X CARDIO (30 MIN)

    START NOW

  • SPORT UPPER

    5 DAYS PER WEEK (4 HOURS WORK)

    3 X GYM SESSIONS:

    2 X UPPER, 1 X LOWER

    2 X CARDIO (30 MIN / GAME DAY)

    START NOW

  • SPORT LOWER

    5 DAYS PER WEEK (4 HOURS WORK)

    3 X GYM SESSIONS:

    1 X UPPER, 2 X LOWER

    2 X CARDIO (30 MIN / GAME DAY)

    START NOW

  • SPORT BEAST

    5 DAYS PER WEEK (4.5 HOURS WORK)

    4 X GYM SESSIONS:

    2 X UPPER, 2 X LOWER

    1 X CARDIO (30 MIN / GAME DAY)

    START NOW